Recipe Name
quinoa bean salad
Submitted by
bangbang bonita
Recipe Description
protine power punch
Quantity
4
Quantity Unit
Prep Time (minutes)
15
Cook Time (minutes)
20
Ready In (minutes)
35
Ingredients
Amount
Measure
Ingredient
1/2
cup
quinoa, organic, rinsed well and cooked
1
cup cherry tomatoes
Sweet Cherry Tomatoes
1
cup slices
English Cucumber
1/2
cup, chopped
Onion, chopped
1
cup
parsley, chopped
1
1/2
cups
Bean Medley (one 19 fl oz can)
4
tablespoons
olive, extra virgin
4
tablespoons
lemon juice, bottled
1
cloves
garlic minced
1
teaspoon
black pepper
12
cups
Baby Spinach Leaves
Steps
Sequence
Step
1
prepare and add all ingredients together EAT and enjoy