Recipe Name Energy Bars Submitted by Guest Recipe Description Good Quantity 1 Quantity Unit pan Prep Time (minutes) 5 Cook Time (minutes) 20 Ready In (minutes) 25

Ingredients Amount Measure Ingredient 1 cup nuts, mixed 2 packets rolled oats (1 cup) 0.5 cups quinoa, cooked 0.25 cups flour unbleached 1 package (11 oz) chopped dried fruit 1/2 CUP 0.25 cups honey 0.5 cups flour, bread, enriched 0.4 cups applesauce 2 teaspoons vanilla extract Steps Sequence Step 1 Mix dry ingredients 2 Mix wet ingredients 3 Mix both together. 4 Spread in 9x13 pan and cook 20 min at 350F