Recipe Name Mostly Egg White Fratita Submitted by SuzQuz Recipe Description I created this looking for a healthier version of a Fratita Quantity 0 Quantity Unit Prep Time (minutes) 30 Cook Time (minutes) 30 Ready In (minutes) 60

Ingredients Amount Measure Ingredient 2 cups egg whites 2 large eggs 1/4 cup cup whole milk 2% 1 package (10 oz) Spinach, frozen, chopped, thawed and well drained 1 medium (4-1/8" long) green onions 2 tablespoons Peppers, sweet, red, raw, chopped 2 plum tomatoes Tomatoes, seeded and chopped 4 slices (1 oz) Fat Free Cheese 1/2 teaspoon salt 1/8 teaspoon black pepper, ground 1 teaspoon olive oil spray 1/2 cup, chopped Onion, chopped Steps Sequence Step 1 chop onion, saute until translucent, add peppers and scallion, continute cooking for two minutes. Stir in chopped tomato and spinach, sprinkle with salt, pepper and garlic powder. Remove from Pan and set aside. 2 beat two whole eggs, add egg whites and quarter cup milk beat together. Chop cheese into small pieces. Add cheese and vegetables to egg mixture, stir in stir breaking up any lumps of spinach. Add salt and pepper to taste, I also like to add a little garlic powder, I think it goes nicely with spinach. 3 Preheat non-stick, oven proof pan on stove on medium heat. Spray with oil, pour in egg