Recipe Name Grilled Greek Chicken Submitted by rodsave@excite.com
Recipe Description Flat Belly Diet Recipe
Quantity 0 Quantity Unit
Prep Time (minutes) 120 Cook Time (minutes) 6 Ready In (minutes) 126
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1 1/2
pounds, rawChicken breast fillet
1
tablespoonolive oil
1
tablespoonlemon juice, bottled
1
clovegarlic minced
1
teaspoonoregano, dried
1/2
teaspoonsalt
1/4
teaspoonblack pepper, ground
1 1/4
cups (8 fl oz)Greek yogurt (nonfat)
1/2
cup slicesCucumber, shredded, squeezed
1/2
teaspoonsea salt
1
teaspoonchopped fresh dill
2
clovesgarlic cloves, minced
1/2
cuppistachio nuts, chopped
Steps
Sequence Step
1Combine oil, lemon juice, oregano, and garlic in a food storage bag.
2Butterfly each breast and add to food storage bag. Marinate in refrigerator for one to two hours. Turn bag occasionally.
3Peel cucumber. Grate cucumber into a colander or mesh bowl. Sprinkle with sea salt n]and set inside larger bowl to catch liquid. Refrigerate for 15 minutes.
4After 15 minutes, squeeze remaining liquid from cucumber. Mix in dill and garlic. Refrigerate for several hours so flavors can blend. Season with additional salt and pepper, if desired. When ready to serve, add 1/4 cup of pistachios and mix.
5Preheat grill to medium hot. Remove chicken from marinade. Sprinkle with salt and pepper. Grill 2 to 3 minutes per side or until cooked through.
6Place each breast on a serving plate, top with yogurt sauce, and sprinkle remaining pistachios on top.