Recipe Name
Roasted Corn, Black Bean, and Mango Salad
Submitted by
rodsave@excite.com
Recipe Description
Nutty-flavored caramelized corn and tart mangoes contrast beautifully to make an impressive salad for family and friends.
Quantity
0
Quantity Unit
Prep Time (minutes)
20
Cook Time (minutes)
8
Ready In (minutes)
28
Ingredients
Amount
Measure
Ingredient
1/2
tablespoon
oil, olive
1
clove
garlic cloves, minced
1
1/2
cups
frozen corn kernels - thawed
1
cup, sliced
mango, peeled and diced
1/2
cup, chopped
Sweet Onion, chopped
1/2
cup, chopped
Peppers, sweet, red, raw, chopped
1
1/2
fliud ounces
Lime juice, raw
1
1/2
tablespoons
cilantro, fresh, chopped
1/4
teaspoon
cumin, ground
1/4
teaspoon
Ground chipotle chili pepper flakes
1
can (15 oz)
black beans, drained and rinsed
4
cups
Lettuce, spring mix
Steps
Sequence
Step
1
Heat oil in skillet over medium high heat. Add corn. Cook eight minutes or until browned, stirring occasionally. Add garlic and cook another minute.
2
Place corn mixture in a bowl. Add mango and all remaining ingredients except the salad greens. Mix.
3
Arrange one cup of salad greens on each of four plates. Spoon one cup of corn mixture over each serving of greens.