Recipe Name ABC Protein Submitted by farrellab3 Recipe Description New Quantity 0 Quantity Unit Prep Time (minutes) 25 Cook Time (minutes) 25 Ready In (minutes) 50

Ingredients Amount Measure Ingredient 10 tablespoons Natural Peanut Butter 5 large eggs, white only 5 servings .99 oz dairy, other 2 cups Bob's Red Mill 1/2 cup milk, or soy/rice milk Steps Sequence Step 1 Mix the peanut butter and egg whites in a bowl. Microwave on high for 30 seconds, and mix well (so that the mixture appears smooth). Repeat 4-5 times until all traces of egg whites have dissolved into the peanut butter, and your mixture is a smooth consistent one. Gradually add the protein (one scoop at a time) and stir into the mixture. Next, add the soy milk and follow with the oats. Continue mixing until a thick ''sticky'' mixture is present. Smooth the thick mixture into a 13x9 tray and leave for 20-30 minutes. Cut into 10 equal size bars. Individually wrap each bar (I use aluminum foil) and store in the fridge.