Recipe Name HomemadeNutrition Bars Submitted by Charles Stevens Recipe Description cook it up, mix it up, put into pans, cut into servings, roll in flax seeds. Quantity 24 Quantity Unit bars Prep Time (minutes) 60 Cook Time (minutes) 25 Ready In (minutes) 85

Ingredients Amount Measure Ingredient 1 cup oatmeal, uncooked, old-fashioned 1 cup amaranth 1 cup quinoa raw 1 cup flax seeds 1 cup, sliced Organic, Almonds (Chopped) 1 cup, whole cranberries, dried 6 servings .99 oz Whey Protein Powder 1 package (net weight, 12 oz) semisweet chocolate baking bits Steps Sequence Step 1 cook the grains then blend in everything else 2 put into loaf pans and cool