Recipe Name AB's Protein Bars Submitted by jcallphdjd Recipe Description A whole meal survival bar for camping, travel and hiking Quantity 10 Quantity Unit 13 by 9 glass baking dish Prep Time (minutes) 30 Cook Time (minutes) 35 Ready In (minutes) 65

Ingredients Amount Measure Ingredient 4 ounces Soy Protein Powder 1/2 cup Oat bran, raw 1/2 cup wheat flour, wholewheat 1/4 cup wheat germ 1/2 teaspoon salt 1/2 cup, packed raisins, seedless 1/2 cup, halves Apricots, dried, chopped 1/2 cup cherries, dried 1/3 package (11 oz) chopped dried fruit 1/2 CUP 12 ounces Tofu, silken, soft 1/2 cup apple juice 1/2 cup, packed brown sugar 2 large eggs 2/3 cup peanut butter Steps Sequence Step 1 Combine protein powder, oat bran, wheat flour, wheat germ, and salt set aside. Chop fruit and mix, set aside. In a third mixing bowl whisk tofu, add juice, sugar, eggs, and peanut butter. Now to this third mixture add the powder mixture and combine. next, add the fruit mixture and combine. Spread in baking dish, bake 35 min or until internal temp reaches 205 degrees F. Cool, cut into squares, store in airtight container for up to 1 week.