Recipe Name Special Spinach Submitted by miatx Recipe Description adapted from Fit It and Forget It Cookbook Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 3 packages (10 oz) Baby Spinach Leaves, raw 2 1/2 cups (not packed) cottage cheese fat free 1 1/2 cups, shredded Fat Free Cheddar Cheese 3/4 cup eggs, white only 1/4 cup coconut flour 2 tablespoons coconut oil, extra virgin, melted 1 cup, pieces or slices white mushrooms, Sliced Steps Sequence Step 1 Mix together all ingredients. 2 Pour into greased slow cooker. 3 Cook on high for 1 hour. 4 Reduce heat to low and cook 4 more hours.