Recipe Name
Vegetarian Taco Salad
Submitted by
rjerskine
Recipe Description
This recipe uses textured vegetable protien instead of ground beef
Quantity
0
Quantity Unit
Prep Time (minutes)
10
Cook Time (minutes)
8
Ready In (minutes)
18
Ingredients
Amount
Measure
Ingredient
4
cups, shredded
romaine lettuce
1
cup, shredded
shredded cheddar cheese
1
cup, chopped
Tomatoes, red, ripe, raw, June thru October average
1
cup, chopped
Tomatoes, red, ripe, raw, June thru October average
1
cup, chopped
Tomatoes, red, ripe, raw, June thru October average
1
bag (7-1/2 oz)
Baked tortilla chips
1
Usda default (100 gm - 4 oz)
Sour cream, fat free--1 cup
10
teaspoons
Taco seasoning, -1 packet
1
cup
TSP or TVP, hydrated in 1 cup veg broth
Steps
Sequence
Step
1
Chop veggies. Bring to a boil 1 cup water with 1 cup tvp and simmer for 5 minutes, stir in taco seasoning. Toss all ingredients together and serve.