Recipe Name Kale Stew Submitted by cargos Recipe Description Massive number of vegetables to increase fibre and stay vegan Quantity 0 Quantity Unit Prep Time (minutes) 30 Cook Time (minutes) 25 Ready In (minutes) 55

Ingredients Amount Measure Ingredient 1 bunch kale, organic, chopped 3 onion 1 Large onion, yellow, diced 2 cups Kidney beans, canned (15 oz) 3 cups Peas, frozen 1 head, small (4" dia) organic red cabbage, thinly sliced 8 cloves garlic minced 3 cups, chopped broccoli chopped 3 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) green pepper, finely chopped 5 tablespoons Spices, whole cumin 1 can (10.75 oz), prepared cream of mushroom soup 5 tablespoons curry powder (or 1 tbsp of red curry paste) 1 1/2 tablespoons oil, canola Steps Sequence Step 1 saute peppers and onions. then add everything else but the mushroom soup. high heat stirring. Then cover and simmer for 10-15 minutes. Veggies will be crispy. I don''t claim it''s all that good, but it''s filling.