Recipe Name Veggie crustless quiche Submitted by cmayhan Recipe Description Good anytime before or after workout Quantity 1 Quantity Unit 1 Prep Time (minutes) 5 Cook Time (minutes) 18 Ready In (minutes) 23

Ingredients Amount Measure Ingredient 3 cups Spinach 2 clove garlic minced 1 cup eggs, white only 2 medium whole (2-3/5" dia) Tomatoes 2 cups, chopped broccoli florets 2 tablespoons olive oil 3 ounces Cheese, parmesan, grated Steps Sequence Step 1 Saute the veggies on 2 table spoons of olive oil on a medium heat. When the broccoli is soft, you can add the garlic. I used my garlic press. Add the veggies into a casserole dish or a nonstick cookie sheet (that’s what I used) Pour the egg whites over the veggies. Add a pinch of salt