Recipe Name Turkey meatballs Submitted by Guest Recipe Description low fat hearty meatballs Quantity 44 Quantity Unit meatballs Prep Time (minutes) 30 Cook Time (minutes) 20 Ready In (minutes) 50

Ingredients Amount Measure Ingredient 1 unit, yield from 1 lb raw 99% fat free ground turkey breast 1 1/4 pounds Beef, ground, 5% fat 2 cups quinoa, organic, rinsed well and cooked 1 cup old fashioned oats 1 cup eggs, white only 1 cup, grated Carrots, raw 2 cups Spinach cooked down 1/2 cup, chopped red onion 2 teaspoons cayenne pepper 2 teaspoons Worcestershire sauce Steps Sequence Step 1 Combine all and form into 44 meatballs and place in muffin tin. 350 for 20 minutes