Recipe Name Chocolate Banana Smoothie Submitted by Guest Recipe Description protein smoothie for meal replacement Quantity 2 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5

Ingredients Amount Measure Ingredient 1 cup chocolate milk 1 large (8" to 8-7/8" long) bananas 2 tablespoons flaxseed 2 ounces protein powder vanilla or chocolate (1 scoop) 1 Usda default (100 gm - 4 oz) Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener 2 ounces ice, crushed Steps Sequence Step 1 Place all items in a blender and process until smooth