Recipe Name Health Nut Muffin Submitted by Tpastrana Recipe Description Yummy, moist, not grainy, lower fat, lower sugar, high fiber, good protein for the carbs spent. One is a healthy, satisfying meal and only 157 calories. Quantity 24 Quantity Unit muffins Prep Time (minutes) 5 Cook Time (minutes) 20 Ready In (minutes) 25

Ingredients Amount Measure Ingredient 2 cups Oat bran 1 cup wheat bran 1 cup oatmeal 1 cup wheat flour, wholewheat 1/2 cup sunflower raw seeds 1/2 cup, chopped walnut halves, roughly chopped 6 teaspoons baking powder 1 teaspoon cinnamon, ground 3/4 package (11 oz) dried fruit, organic, mixed (raisins, cranberries, 1 large eggs 1/4 cup vegetable oil 1/2 cup, packed brown sugar 2 1/2 cups milk 1 cup applesauce, unsweetened Steps Sequence Step 1 Preheat oven to 400 degrees. 2 Mix ingredients in order given, adding fruit last. 3 Bake at 400 degrees for 20 minutes