Recipe Name Meatloaf Submitted by Guest Recipe Description Just made it up...low calorie, low fat, high fiber. Quantity 1 Quantity Unit 9x11 Prep Time (minutes) 20 Cook Time (minutes) 60 Ready In (minutes) 80

Ingredients Amount Measure Ingredient 1 pound Beef, ground, 90% lean meat / 10% fat, raw 2 small Onion, chopped 4 stalks small (5" long) celery 2/3 cups, chopped Carrots, raw 1 1/2 tablespoons garlic minced 2 tablespoons cilantro, fresh, chopped 1 packet Lipton Onion Soup Mix 1 cup Primo pasta sauce- 2 original, 1 garlic herb, 1 tomato basil - save one original can for packaging f 3/4 cups Bob's Red Mill 1 large eggs 2 tablespoons oregano 1/2 package (10 oz) Spinach, frozen, chopped, thawed and well drained 1 1/2 ounces Cheese, parmesan, grated Steps Sequence Step 1 1) Mix all ingredients in a bowl. 2) Spread into pan 3) Bake at 375 degrees for 30 minutes, covered with foil. Remove foil. 4) Bake additional 15 minutes at 350 degrees. 5) Allow to cool.