Recipe Name Hemp Hummus Submitted by Guest
Recipe Description hummus
Quantity 0 Quantity Unit
Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1 1/2
cupchickpeas (15oz can) (drained)
2
tablespoonstahini
2
ounceshemp seeds
1
tablespoonolive oil
1 1/2
teaspoonsgarlic powder
1 1/2
teaspoonsgarlic powder
1/3
cuplemon juice, bottled
Steps
Sequence Step
1hummus