Recipe Name Extra Lean Meatloaf Submitted by myanow Recipe Description This is a great meatloaf recipe I adapted for my diet Quantity 1 Quantity Unit loaf Prep Time (minutes) 15 Cook Time (minutes) 90 Ready In (minutes) 105

Ingredients Amount Measure Ingredient 2 pounds ground beef, 85% lean meat 10 tablespoons Bulgur, coarse 2 medium (2-1/2" dia) Onion chopped 1 teaspoon garlic minced 1 tablespoon oregano, dried 1/4 teaspoon cayenne pepper 1 tablespoon Paprika 1/8 teaspoon black pepper 1 teaspoon salt 1 tablespoon soy sauce 1 tablespoon Worcestershire sauce 1 tablespoon olive oil, extra virgin 1 1/4 cups broth, Beef Steps Sequence Step 1 Preheat oven at 350F 2 Mix all ingredients in a big bowl till they are all well mixed into a big meatball. 3 Place the meatball into a 9x5 pirex 4 Place in oven and cook for 90 minutes