Recipe Name Chicken and Cheese Quesadillas Submitted by Guest Recipe Description My best effort at a low fat, high protein meal Quantity 6 Quantity Unit quesadillas Prep Time (minutes) 30 Cook Time (minutes) 15 Ready In (minutes) 45

Ingredients Amount Measure Ingredient 1 pound, raw boneless chicken breast 8 ounces salsa 6 tortillas (approx 7-8" dia) Tortillas, Carb healthy 1/2 cup fat free sour cream 10 cups, shredded shredded cheddar cheese Fat free Steps Sequence Step 1 Grill or bake chicken until done and juices run clear 2 Shred or finely cube/chop chicken, place in a bowl to the side 3 Grab a tortilla, fill it with some cheese, and some chicken 4 Fold tortilla in half and grill it on a forman grill, sandwich press, or as a last resort, in a pan with some cooking spray to prevent sticking. If you cook it in the pan, make sure to flip it so both sides of the tortilla get nice and golden 5 Slice quesadilla into 4 pizza type slices and top with some sour cream and salsa. 6 ENJOY