Recipe Name Blueberry Nut pancakes Submitted by mary g Recipe Description low fat, low sugar, very low sodium hign in fiber, magnesium and selenium Quantity 28 Quantity Unit small pancakes Prep Time (minutes) 5 Cook Time (minutes) 20 Ready In (minutes) 25

Ingredients Amount Measure Ingredient 1 cup flour unbleached 1 cup flour, bread, enriched 4 1/2 teaspoons baking powder 4 tablespoons coconut flakes, unsweetened 4 tablespoons sugar 2 cups coconut milk, So Delicious, unsweetened 1 teaspoon Pure vanilla extract 1 egg (Large) Free Roaming Organic Brown Eggs 1/2 cup, chopped walnuts, organic 1 1/2 cups blueberries 2 tablespoons canola oil Steps Sequence Step 1 blend dry ingrediets, stir in egg, milk, and vanilla, add blueberries and nuts. cook in non-stick skillet.