Recipe Name
clean curry tuna salad
Submitted by
julie.olivier
Recipe Description
you can put in wraps sandwhiches or on crackers, or eat it alone, clean protein packed recepie
Quantity
1
Quantity Unit
bowl
Prep Time (minutes)
10
Cook Time (minutes)
0
Ready In (minutes)
10
Ingredients
Amount
Measure
Ingredient
2
medium (2-3/4" dia) (approx 3 per lb)
apple
0.25
cups, whole
cranberries, dried (optional)
3
cans
drained tuna, white albacore in water (12 oz)
0.5
cups (8 fl oz)
Yogurt, plain, low fat
1
teaspoon
curry powder
1
teaspoon
red pepper flakes
1
teaspoon
Tumeric powder
Steps
Sequence
Step
1
chop up apple and mix all ingridients together well, makes tuna salad, store in frige can be used to make wraps sandwiches or on crackers