Recipe Name clean curry tuna salad Submitted by julie.olivier
Recipe Description you can put in wraps sandwhiches or on crackers, or eat it alone, clean protein packed recepie
Quantity 1 Quantity Unit bowl
Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
medium (2-3/4" dia) (approx 3 per lb)apple
0.25
cups, wholecranberries, dried (optional)
3
cansdrained tuna, white albacore in water (12 oz)
0.5
cups (8 fl oz)Yogurt, plain, low fat
1
teaspooncurry powder
1
teaspoonred pepper flakes
1
teaspoonTumeric powder
Steps
Sequence Step
1chop up apple and mix all ingridients together well, makes tuna salad, store in frige can be used to make wraps sandwiches or on crackers