Recipe Name Protein bars Submitted by Guest Recipe Description Lots of protein & low in carbs Quantity 12 Quantity Unit bars Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 12 servings .99 oz dairy, other 3/4 cup flaxseed 1/2 cup sunflower seed kernels, raw 3/4 cup, ground almonds 1/2 cup, ground almonds 1 cup, chopped walnuts 1 cup, halves and whole cashews 2 large eggs 2 large eggs, white only 2 tablespoons canola oil 1 cup (8 fl oz) water 2 teaspoons vanilla extract Steps Sequence Step 1 Mix ingredients, placed in oiled 9 x 13 pan and bake at 350F for 20-25 min. Makes 12 bars.