Recipe Name High Protein Bar Attempt 1 Submitted by TheUPSLady Recipe Description I am attempting to make a high protein, low sugar snack for my son. Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 1 cup oats, quick-cooking 4 tablespoons Almond Flour 1/4 cup, whole cranberries, dried 2 ounce Nuts, cashew nuts, raw 1/2 cup, chopped walnut pieces,chopped 6 tablespoons Agave syrup 2 tablespoons almond butter, plain 1/2 teaspoon cinnamon, ground Steps Sequence Step 1 Cover a square baking pan in aluminum foil. Set aside. 2 Mix all dry ingredients (listed as 1 through 5), together in a bowl and set aside. 3 In a saucepan on the stove heat wet ingredients (listed as 6 through 8), stirring frequently. Let this come to a low boil. 4 Pour wet ingredients over dry and mix well until everything is damp. 5 Spread evenly into baking pan and bake in a preheated 350 degree F oven for 15-20 minutes.