Recipe Name chicken muffin Submitted by Odelya Recipe Description try it Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 25 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 2 1/8 pounds, raw breast 1 1/4 Usda default (100 gm - 4 oz) oat flour (1 cup) 4 large egg whites 5 Italian tomato Tomatoes 1 large Onion, chopped 1 tablespoon Worcestershire sauce 1 tablespoon Ketchup 2 clove garlic minced Steps Sequence Step 1 mix all 2 preheat 175c 3 back 25 min