Recipe Name couscous and tofu Submitted by Guest
Recipe Description vegetarian, with eggs - rainbow of veggies and medium chili warmth
Quantity 0 Quantity Unit
Prep Time (minutes) 20 Cook Time (minutes) 15 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
cupscouscous, Israeli
1
medium (approx 2-3/4" long, 2-1/2" dia)Peppers, sweet, red, raw, chopped
2
pepper, large (3 3/4 inch long, 3 inch dia)yellow sweet pepper chopped
1
cup piecesbutton mushrooms, Sliced
1
blocktofu (block 1lb) cut in 1" cubes
1
stalkBroccoli, raw, coleslaw mix
1
cup, gratedcarrots, julienned
2
tablespoonssoy sauce
2
tablespoonsSweet chilli
4
largeeggs
Steps
Sequence Step
1make 2 cups couscous per package heat non stick skillet and cut tofu
2start to heat up tofu
3begin to chop veggies adding them to the tofu as you finish chopping
4repeat
5repeat
6repeat
7repeat
8repeat
9repeat