Recipe Name carrot Spanish Smoothie Submitted by eloise Recipe Description yummy healthy veggie smoothie Quantity 1 Quantity Unit 1 Prep Time (minutes) 4 Cook Time (minutes) 4 Ready In (minutes) 8

Ingredients Amount Measure Ingredient 1 1/2 cups Spinach, raw 1/4 cup, grated Carrots (grated or puree) juice 1/4 cup orange juice (actually, use LIGHT orange juice and use 20 ounces) 1/2 cup, unthawed mixed fruit, (strawberries, pineapple, peaches) 1/4 cup blueberries (frozen) 1 tablespoon flaxseed - ground 1 teaspoon wheat germ 1/4 cup (8 fl oz) Greek Fat-Free Plain Yogurt Steps Sequence Step 1 blend all together and enjoy