Recipe Name
kale and sweet potato soup
Submitted by
Guest
Recipe Description
from joythebaker.com
Quantity
0
Quantity Unit
Prep Time (minutes)
15
Cook Time (minutes)
35
Ready In (minutes)
50
Ingredients
Amount
Measure
Ingredient
3
cups, cubes
Sweetpotato
4
cups, chopped
Kale
8
cups (8 fl oz)
vegetable broth, fat free
2
tablespoons
chocolate protein powder
1
medium (2-1/2" dia)
Onion, chopped
1/4
cup slices (1" dia)
Ginger root
3
tablespoons
garlic minced
1
tablespoon
red peppers (hot), crushed
1
1/2
cups
coconut milk, canned, low fat
1
ear, large (7-3/4" to 9" long) yields
corn kernels
2
tablespoons
chocolate protein powder
3
cups
black bean
Steps
Sequence
Step
1
mix all in a pot and cook.