Recipe Name apple sauce energy bar Submitted by Guest
Recipe Description a healthy snack with coconut and aple sauce in it
Quantity 24 Quantity Unit 1-2
Prep Time (minutes) 20 Cook Time (minutes) 23 Ready In (minutes) 43
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
3
cupsoats, quick-cooking
1
cupflour
1
cupcoconut flakes, unsweetened
1
package (11 oz)dried fruit bits 1 cup
cup, packedbrown sugar 2/3 cup
2
teaspoonscinnamon, ground
1
teaspoonbaking soda
cupbutter, melted and cooled 1/2 cup
1
cupmotts applesauce natural
1
largeegg
Steps
Sequence Step
1Preheat oven 350° F. Butter