Recipe Name Blueberry Smoothie Submitted by Guest
Recipe Description Healthy Smoothie
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1/2
cupblueberries
1/2
Usda default (100 gm - 4 oz)Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
1/2
cupmilk, lowfat, fluid, 1% milkfat, with added vitamin A
Steps
Sequence Step
1Add ingredients plus 2 to 3 ice cubes and blend