Recipe Name Asian Lite Submitted by Guest Recipe Description Healthy and low in calories Quantity 0 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 30 Ready In (minutes) 50

Ingredients Amount Measure Ingredient 8 heads bok choy, raw, 3 stalks, cut into 1/4 inch pieces 1 cup (1/2" cubes) Tofu, extra firm 6 oz 4 slices Carrots, raw 3 cups chicken broth (10.5 ounce can) 2 cups, chopped or diced Boneless skinless chicken breast cooked cubed 1 tablespoon garlic minced 1 teaspoon fresh ginger, grated 3 ounces seaweed 3 tablespoons soy sauce, lite, (shoyu) Steps Sequence Step 1 throw in pan and cook 2 cook 3 cook 4 cook 5 cook 6 cook 7 cook 8 eat 9 eat 10 eat