Recipe Name Meatloaf Submitted by Guest Recipe Description healthy home made meatloaf Quantity 1 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 60 Ready In (minutes) 80

Ingredients Amount Measure Ingredient 4 1/8 pounds Beef, ground, 5% fat 8 small Mushrooms 1 small (5-1/2" long) Carrots, raw 1 medium (2-1/2" dia) Onion, chopped 2 clove garlic minced 3 floweret Broccoli, flower clusters, raw 1 stalk, medium (7-1/2" - 8" long) celery 1 teaspoon oregano 0.5 teaspoons brown mustard seed 3 tablespoons tomato paste 2 tablespoons Ketchup 2 tablespoons Sauce,Kraft Barbecue Sauce Original 2 large eggs, white only 0.25 teaspoons salt, to taste Steps Sequence Step 1 mince vegetables in food processor mix with mince, add sauces/paste, mix, finally egg whites. Bake in oven for about 1hr, 180 degrees celsius