Recipe Name Pumpkin protein bars Submitted by Cherie Recipe Description Low sugar high protein Quantity 24 Quantity Unit Bars Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 24 teaspoons Stevia (1/2 cup) 1/2 cup 4 oz baby food applesauce 2 teaspoons Ground Cinnamon 1 1/2 teaspoons ground ginger, dry 1/2 teaspoon cloves, ground 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 2 teaspoons vanilla extract 4 large egg whites 2 cups pumpkin, canned (15 oz/) 1-15 ounce can 4 Usda default (100 gm - 4 oz) oat flour 2 cup 2 scoops Whey Protein Powder, Vanilla , (All Natural Elite by Dymatize Nutrition) 1/2 cup almond milk, unsweetened 1/2 cup, chopped walnut pieces,chopped Steps Sequence Step 1 Preheat the oven to 350. 2 Spray a 9x13 pyrex dish with non-stick spray. 3 combine first 11 ingredients and mix well. 4 Add final 3 ingredients and mix until incorporated. 5 Spread batter into the pyrex dish and bake for 30 min.