Recipe Name Straw/Banana Smoothie Submitted by Guest Recipe Description its gud Quantity 1 Quantity Unit Prep Time (minutes) 1 Cook Time (minutes) 0 Ready In (minutes) 1

Ingredients Amount Measure Ingredient 7 berries frozen strawberries 1/2 large (8" to 8-7/8" long) bananas 3 tablespoons yogurt 2 tablespoons flaxseed - ground 1 cup cup milk 2% 1 scoop whey protein powder, cappucino 1/8 cup, unthawed Blueberries, frozen, unsweetened Steps Sequence Step 1 Blend it