Recipe Name Three "S" Stew Submitted by jonnewell Recipe Description A hearty satisfying dish. Three "S". Sausage, sweet potatoes and squash. Quantity 0 Quantity Unit Prep Time (minutes) 30 Cook Time (minutes) 40 Ready In (minutes) 70

Ingredients Amount Measure Ingredient 2 teaspoons olive oil 1 medium (2-1/2" dia) Onion, chopped 2 cloves garlic chopped 2 links 4/lb italian sausage w/o casing 2 cups chicken broth, fat free 2 tablespoons tomato paste 2 sweetpotato, 5" long Sweetpotato peeled & diced 2 cups, cubes Squash, butternut, peeled, seeded & diced 1 teaspoon Spices, ground cumin 1 teaspoon fennell 1 1/2 cups chickpeas (15oz can), drained 1 dash salt, to taste Steps Sequence Step 1 Heat olive oil in large soup pot and saute onions and garlic and 2 TBS of chicken broth. Cook until onions soft about 10-12 min. Add sausage and stir occasionally until sausage has broken apart, about 4-5 min. Add chicken stock, tomato paste, sweet potatoes, squash and cumin, and fennel seed. Bring to a boil and reduce to a simmer. Cook until the squash is almost done, about 15 min. Add chick peas and cook uncovered 7-8 min until chick peas are heated through. Season with salt and pepper to taste. Serve immediately.