Recipe Name Vegan Gluten Free Pumpkin Muffins Submitted by jcataldo
Recipe Description Add Chocolate chips and YUM
Quantity 12 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 25 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1.5
cupspumpkin (1 15oz. can)
3
tablespoonsflaxseed
0.33
cups (8 fl oz)water
0.25
cups (8 fl oz)water
0.25
cupscoconut oil, extra virgin, melted
2
tablespoonsapplesauce, natural no sugar added
2
tablespoonsmolasses (Black strap for extra iron)
0.5
cupscoconut sugar
1
cupflour, Gluten free all purpose mix
1.2
Usda default (100 gm - 4 oz)oat flour (1 cup)
0.5
teaspoonsReal Salt
1
teaspoonbaking soda, gluten free
0.5
teaspoonscinnamon, ground
0.5
teaspoonsPumpkin Pie Spice
0.75
cupsdark chocolate chips
Steps
Sequence Step
1add flaxseeds to 1/3 cup water- add this to wet ingredients. add dry ingredients. mix well. bake 350 degree oven for 25 minutes. Enjoy!