Recipe Name 1 point per serving spinach quiche Submitted by sonogirl
Recipe Description 4 points for the whole 8x8 pan of spinach quiche
Average Rating1 review(s)
Quantity 1 Quantity Unit 8
Prep Time (minutes) 15 Cook Time (minutes) 60 Ready In (minutes) 75
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
3
largeeggs, white only
2
packages (10 oz)frozen spinach
2
tablespoonsSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dre
3
teaspoonsSoup, onion, dehydrated, prepared with water
1
smallOnion, chopped
Steps
Sequence Step
1Spray a fry pan with pam and cook the chopped onion
2Thaw the frozen spianch and squeeze until dry
3Mix all the ingredients together well.Pour into a pam sparyed 8 x 8 square glass dish
4Bake at 350 for one hour