Recipe Name Gabs Vegetable Soup Submitted by gab37 Recipe Description Yummy Vegetable Soup Quantity 1 Quantity Unit Dutch Oven Prep Time (minutes) 30 Cook Time (minutes) 60 Ready In (minutes) 90

Ingredients Amount Measure Ingredient 1/2 cup corn, frozen organic 1/2 cup green beans,frozen 1/2 cup Peas, frozen 1/2 cup, chopped Onion, chopped 2 tablespoons garlic minced 2 cups, chopped Carrots, raw 4 strips (4" long) celery, diced 1 tablespoon olive oil 1 1/2 cup Chickpeas (use 1 can) 6 cups chicken broth, fat free, Health Valley 1 leaf bay leaf 2 dash red pepper flakes 2 dash black fresh ground pepper 1 dash fresh ground sea salt 1 tablespoon chopped shallots Steps Sequence Step 1 Saute onions, garlic, and celery in dutch oven over medium heat 2-3 minutes. 2 Add green beans, carrots, peas, corn and saute another 2-3 minutes. 3 Drain garbanzo beans and rinse, then add to pot. 4 Add tomatoes and chicken broth 5 Add sea salt, pepper, and crushed red pepper to taste 6 Cook on medium heat for about 45 minutes covered, stirring occationaly.