Recipe Name Banana Protein Muffins Submitted by debbieob Recipe Description Fitness Favorite Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 25 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 1 1/2 cup all-purpose flour 1 1/4 teaspoons baking powder 1/2 teaspoon baking soda 1 teaspoon cinnamon, ground 1 teaspoon vanilla extract 2 large eggs, white only 2 medium (7" to 7-7/8" long) bananas 1/4 cup (8 fl oz) water 1/4 cup applesauce, natural no sugar added 3 scoops whey protein powder, Optimum Vanilla 1/4 cup flax seeds 1/4 teaspoon salt 1/4 cup, chopped pecans Steps Sequence Step 1 mix all dry ingredients together. add in bananas, egg whites, vanilla, water, applesauce, flax seeds and pecans and beat gently until fully mixed. pour into medium muffin pan approxmiately 1/3-1/2 full. bake at 350 degrees for 25 minutes. Makes 12.