Recipe Name Long Run Muffins Submitted by jcataldo Recipe Description These were adapted from a recipe in Runner's World. Quantity 12 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 20 Ready In (minutes) 35

Ingredients Amount Measure Ingredient 1 cup Unsweetened Organic Apple Sauce 1 can (15 oz) black beans, organic, drained and rinsed 1 cup (8 fl oz) raw Agave syrup 2 eggs eggs, Free Roaming Organic Brown 0.25 cups (8 fl oz) coffee, brewed 1 tablespoon vanilla extract, organic 3 Usda default (100 gm - 4 oz) oat flour (1.5 cups) 0.5 cups unsweetened cocoa powder 1 teaspoon Real Salt 2 teaspoons baking powder aluminum free Steps Sequence Step 1 in a food processor grind black beans and applesauce together. mix flaxmeal and water together. in a mixer, mix black beans and applesauce mixture, add wet ingredients and flaxmeal and water mixture, in a bowl whisk together flour, baking powder, cocoa powder and salt. add to wet mixture in mixer. add chocolate chips and walnuts. fill lightly greased muffin tins. bake in a preheated 350 degree oven for 20 minutes.