Recipe Name Chicken Mounds Submitted by myndisue
Recipe Description ...
Quantity 0 Quantity Unit
Prep Time (minutes) 50 Cook Time (minutes) 20 Ready In (minutes) 70
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner




Chicken Mounds
Ingredients
Amount Measure Ingredient
4
cupscooked brown rice
1
cup, dicedcelery
2
tablespoonsall-purpose flour
1
cup, choppedwalnuts
2
tablespoonsgreen onions, organic, diced
1 1/2
teaspoonssalt
1/2
teaspoonseasoning salt
1
dashblack pepper
2
pounds, rawchicken breast, cubed
2/3
cupmargarine
2
largeeggs
2
cupsBread crumbs
Steps
Sequence Step
1Combine rice, celery flour, nuts, onions, salt, seasonings and meat; add melted butter and eggs to moisten. Chill. Shape into balls and roll in bread crumbs. Place on cookie sheet and quick freeze for 30 minutes. Remove from cookie sheet and freeze in one or more resealable bags.
2When thawed, bake at 425 degrees for 20 minutes or until crisp.




Sauce
Ingredients
Amount Measure Ingredient
2
cans (10.75 oz)cream of chicken soup, 98% fat free
1 1/2
cupsfat free sour cream
1
cupskim milk
Steps
Sequence Step
1Combine all sauce ingredients and heating through.