Recipe Name Protien Peach Smoothie Submitted by stitch22
Recipe Description yogurt fruit smoothie
Quantity 0 Quantity Unit
Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1 1/2
cups (8 fl oz)Yogurt, plain, low fat
1
cup slicesfresh peaches or can (14 oz/398ml) sliced peaches, thoroughly drained
1/3
cupoatmeal
1
ounceprotein powder vanilla (1 scoop)
Steps
Sequence Step
1Put all ingredients in a blender over ice and blend, adding water to create desired consistency. You may substitute your fruit of choice.