Recipe Name Sweet & Sour Meatballs Submitted by myndisue Recipe Description Mmmm Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 50 Ready In (minutes) 65

Sweet & Sour Meatballs Ingredients Amount Measure Ingredient 1 pound Ground Beef 1/2 cup Bob's Red Mill 1 cup skim milk 1 teaspoon salt 1 large eggs 1/2 cup, chopped Onion, chopped 1 dash black pepper 1 teaspoon Worcestershire sauce Steps Sequence Step 1 Form into balls, about the size of a ping pong ball. (Mixture may be pretty runny, that’s okay as long as they stay together or you could add more oats.) Put onto cookie sheet. Bake for 25-30 minutes at 375 degrees. Cool and freeze in a resealable bag with sauce attached. Sauce Ingredients Amount Measure Ingredient 1 cup, packed brown sugar 1/2 cup vinegar 2 teaspoons prepared mustard 1/2 cup (8 fl oz) BBQ Sauce 2 teaspoons Worcestershire sauce Steps Sequence Step 1 Simmer all ingredients for 15 minutes. Cool and freeze in a resealable bag attached to meatballs. 2 When thawed, place meatballs in casserole dish. Pour sauce over top and bake for 20 minutes at 350 degrees. Rice Ingredients Amount Measure Ingredient 2 cups brown rice