Recipe Name Cajun Chicken Submitted by myndisue Recipe Description Haven't tried yet Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 30 Ready In (minutes) 35

Ingredients Amount Measure Ingredient 3 pounds, raw chicken 1 teaspoon black pepper 1/2 teaspoon garlic powder 1/2 teaspoon Spices, ground cumin 1 teaspoon basil 2 large Onion, chopped 2 teaspoons garlic minced 1 teaspoon thyme, dry 1/4 teaspoon cayenne pepper 2 tablespoons Worcestershire sauce 2 tablespoons sugar 2 tablespoons sugar 3 cups Soup, stock, chicken, home-prepared 1 package Spaghetti Sauce Mix, prepared 1 cup tomato sauce 3 cups (8 fl oz) water 1 tablespoon olive oil 16 tablespoons green onions, organic, diced 6 cups brown rice Steps Sequence Step 1 Combine all ingredients and freeze. 2 On serving day thaw and simmer for at least 30 minutes. Serve over pasta or rice.