Recipe Name Quiona Bars Submitted by emilymoran Recipe Description Protein Bars Quantity 12 Quantity Unit 8x8 Prep Time (minutes) 40 Cook Time (minutes) 10 Ready In (minutes) 50

Ingredients Amount Measure Ingredient 1/4 cup Brown Rice Syrup 1 1/2 cups Quinoa Puffs 1/2 cup brown rice cereal 1/4 cup raw organic honey 1/2 cup almond butter, raw. Or other nut butter 1/4 teaspoon sea salt (or table salt) 1/4 teaspoon vanilla extract, organic 1/2 cup, sliced bananas dried chips, crushed 1/4 cup, sliced strawberries 1 scoop whey protein powder, Optimum Vanilla Steps Sequence Step 1 Mix together dry ingredients, heat syrup and honey to boil and mix all ingredients together well, place in 8x8 pan and refrigerat about 1 hour