Recipe Name meatess gumbo Submitted by Guest Recipe Description chicken, sausage, or shrimp can be added Quantity 0 Quantity Unit Prep Time (minutes) 30 Cook Time (minutes) 30 Ready In (minutes) 60

Ingredients Amount Measure Ingredient 2 leek Leeks 1 cup, chopped Onion, chopped 1 large (7-1/4" to 8-1/2" long) Carrots, raw 1 stalk, large (11"-12" long) celery 1 cup Okra 2 teaspoons garlic minced 2 cups chicken broth or stock 3 tablespoons unsalted butter, cold 1/2 teaspoons Spices, ground cumin 1/4 cup wheat flour, wholewheat 1 cup (8 fl oz) water 1 teaspoon salt Steps Sequence Step 1 chop all vegetables 2 put vegetables and garlic in stock pot with broth. bring to boiling, lower heat and simmer 15 min. 3 in small saucepan melt butter, add flour and mix. add 1 cup boiling water, stir and heat until blended. Add roux and 1 tsp salt to stock pot, return to boil, and simmer 15 more minutes. 4 adjust seasonings to taste. serve with quinoa or rice