Recipe Name Beef and Bean Burrito Submitted by krispcohen
Recipe Description Easy to make
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
tablespoonsolive oil, extra virgin
1
onion1 medium onions chopped
2
clovesgarlic minced
2
poundsGround Beef, 80% lean meat / 20% fat
1
can, 15 oz (303 x 406)tomato sauce
2
cupsRefried beans, canned 16oz can
4
tablespoonscup 2% milk or skim
3/4
cupsour cream
1 1/2
cups, shreddedsharp cheddar cheese
8
tortillas (approx 12" dia)flour tortilla
Steps
Sequence Step
1In sauce pan, mix refried beans and milk and simmer of low heat, stirring frequently. Heat olive oil in large skillet over medium heat. Add onions and sauté 3 minutes. Add garlic and sauté until onions are beginning to brown, careful not to burn garlic. Add ground beef and season with salt and pepper. Chop ground beef into fine pieces and cook until browned through. Add tomato sauce and taco sauce and simmer until thickened. Warm tortillas for 10-seconds in microwave. Spread beans onto tortilla, add cheese, then meat. Garnish with sour cream, fold, then serve.