Recipe Name Vegetable Barley Casserole Submitted by Robyn6740 Recipe Description Great for Pot lucks Quantity 1 Quantity Unit slow cooker Prep Time (minutes) 20 Cook Time (minutes) 30 Ready In (minutes) 50

Ingredients Amount Measure Ingredient 1 large Onion, chopped 1 can (15 oz) black beans, canned, Bush's 3 cups chard 3 cups, chopped Kale -stalks removed and discarded, leaves thinly sl 1 can (14 oz), ready-to-serve Tomatoes, canned, diced or petite diced 1/2 cup Barley 1/4 teaspoon Spices, ground cumin 1/4 teaspoon oregano, dried 1/4 teaspoon salt 1/4 teaspoon black pepper 1/2 cup, shredded low fat shredded cheddar cheese Steps Sequence Step 1 cook barely, then add all to the crock pot and cook on low for 6 hours.