Recipe Name Oven-Fried Chicken Submitted by schudel Recipe Description Very good breaded chicken. Low fat and delicious Quantity 1 Quantity Unit 1 Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 2 cups bread crumbs (soft) 2 teaspoons Mrs Dash 1 teaspoon Garlic 1/4 teaspoon white pepper 1/2 teaspoon Celery Salt 1 cup (8 fl oz) Yogurt, plain, low fat, 12 grams protein per 8 oun 4 breasts, bone and skin removed chicken, cut into strips 1 cup flour 1 olive oil spray Steps Sequence Step 1 Preheat oven to 425 2 Combine bread crumbs with spices 3 Place yogurt in separate bowl 4 place flour in another bowl 5 Dredge chicken strips in flour. Dip in yogurt. Coat with bread crumbs 6 Place the strips on a cookie sheet sprayed with the cooking spray. 7 Cook 15-20 minutes or until crisp