Recipe Name Brown Rice Chili Submitted by Mary Dewar Recipe Description Satisfying vegeterian main dish for cold nights. Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 40 Ready In (minutes) 55

Ingredients Amount Measure Ingredient 1 cup brown rice 1 1/2 cups canned Kidney Beans no salt added, drained 1 1/2 cups Beans, pinto, canned no salt added(15 oz Cans)(dra 1 onion 1 Large onion, chopped 2 stalks large (11"-12" long) celery 1 medium (approx 2-3/4" long, 2-1/2" dia) green pepper, finely chopped 1 can (28 fl oz) canned whole tomatoes, no salt added 2 1/2 cups (8 fl oz) water 2 tablespoons chili powder 2 teaspoons Spices, ground cumin 2 tablespoons oregano, dried 1 teaspoon dried pepper 1 tablespoon canola oil 1 teaspoon dried pepper Steps Sequence Step 1 Chop vegetables and saute in hot oil for a few minutes. Add all other ingredients, cover and simmer for 40 minutes. Let stand for 10 minutes. Serve with low fat grated cheese.