Recipe Name Oatmeal Pancakes Submitted by fittchick
Recipe Description Healthy, quick, and portable breakfast option
Quantity 4 Quantity Unit pancakes
Prep Time (minutes) 5 Cook Time (minutes) 10 Ready In (minutes) 15
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
4
largeeggs, white only
1
ounceprotein powder vanilla
1/3
cupapplesauce, unsweentened
1/4
cupground flax seed
2
tablespoonscinnamon, ground
1/2
teaspoonsStevia
Steps
Sequence Step
1Combine all ingredients in small mixing bowl
2Pre-heat 10" skillet and spray with non-stick cooking spray
3Place 4 tablespoons in skillet to form one pancake. Repeat to add another pancake
4When edges lift up and bubbles form on surface then flip the pancakes. Cook for an additional 60 seconds or so
5Remove cooked pancakes and repeat steps 3 and 4 with remaining batter
6Top with sugar-free syrup and serve